Sellou

18/03/20244passionfood

Prep time: 1 hour 30 minutes

Cook time: 1 hour

Serves: For 2,5Kg of Sellou :

Sellou, Sfouf, or as we call it at home, Slilou, is a sweet Moroccan specialty that announces the arrival of the holy month of Ramadan. Some people call it “Zemita,” but that is quite different.

Today, I’m sharing my mother’s recipe, which is the best one I’ve ever tasted.

Sellou is very popular during Ramadan and is known for helping people regain strength after a long day of fasting. Its ingredients vary from family to another, but it generally has the same base. It includes ground fried almonds, ground toasted sesame seeds, and toasted flour. It’s also flavored with cinnamon, arabic mastic gum, anise, and fennel seeds. All these ingredients are mixed with clarified butter or brown butter and honey, depending on individual preferences.

The texture of Sellou depends on the amount of butter added. The more butter there is, the moister the consistency will be; it becomes almost like a dough that can be cut into diamonds or made into bite-sized balls, which are usually served this way during some celebrations, like baby shower, weddings…

We prepare it in large quantities since we enjoy it every day after Iftar during ramadan. 

You can also try this recipe for “almonds Briwats,” which pairs perfectly with a nice cup of moroccan mint tea “Atay”.

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Sellou

  • Prep time: 1 hour 30 minutes
  • Cook time: 1 hour
  • Total time: 2 hours 30 minutes
  • Serves: For 2,5Kg of Sellou :

Ingredients :

  • 800 g all purpose flour
  • 800 g sesame seeds
  • 1 kg almonds
  • 2 Tbsp cinnamon , powder
  • 2 Tbsp anise seeds, powder
  • 1-1/2 Tbsp fennel seeds, powder
  • 1 tsp mastic Arabic gum
  • 1/2 tsp fleur de sel
  • 500 g butter, to make brown butter
  • 250-300 g honey, depending on your taste

Method :

  • 1)

    Start by cleaning the sesame seeds. In Morocco, we wash them to remove all impurities like dust and small stones before letting them dry. Then, sift and clean them again to get rid of any remaining impurities. This step is the longest when making Sellou.

    Preheat your oven to 150°C. Spread the sesame seeds on a high-sided baking tray ( roasting pan) and roast them for 10 to 15 minutes, stirring occasionally, until they are golden, it’s important while roasting the sesame seeds to keep a close eye on the oven.

    Remove from the oven and let them cool.

    In a food processor, finely grind two-thirds of the sesame seeds.

    For the remaining one-third, chop them coarsely.

  • 2)

    In a saucepan, bring water to a boil and add the almonds, working in small batches. Let the almonds sit in the boiling water for a few minutes before draining them. Allow them to cool so you can handle them and remove the skin. Rinse the blanched almonds, then spread them out on a clean towel and let them dry for a few hours. Personally, I do this the day before.

    Next, fry the almonds, or for a lighter option, roast them in the oven. If you fry them, make sure to stir the almonds constantly to ensure even cooking and browning. Use a slotted spoon to remove them and drain any excess oil, then place them on a plate lined with paper towels.

    Blend two-thirds of the almonds finely.

    For the rest of the almonds, crush them coarsely to add some crunch to the Sellou.

  • 3)

    Now, prepare the flour. In the past, we used to toast it in the oven while stirring frequently, but my mother found it easier to do it in a pot. Stir constantly with a wooden spoon to prevent the flour from burning, and crush any lumps that form. Keep stirring until the flour is golden (the photo below is dark because it was taken at night). Then, sift it through a very fine sieve.

  • 4)

    Next, it’s time to roast the fennel and anise seeds separately in a dry skillet over medium-low heat to avoid burning them. After roasting, grind them until they turn into a powder, then sift them to get 2 tablespoons of anise seeds and 1.5 tablespoons of fennel seeds. Discard anything that doesn’t pass through the sieve, as keeping it will make the texture unpleasant.

    For the arabic mastic gum, add 1 teaspoon of granulated sugar to a mortar, then grind it into a powder.

  • 5)

    In a very large bowl or container, combine the chopped almonds and sesame seeds, the toasted and sifted flour, the ground anise, the ground fennel seeds, the cinnamon, the powdered arabic mastic gum, and the fleur de sel.

    Mix everything with your hands to incorporate all the powders.

    Now add the liquids: the brown butter or clarified butter and the honey gradually, just enough to suit your taste.

    Always mix with your hands, kneading to ensure all the ingredients are well combined.

    Store your Sellou in an airtight container. If you make a larger batch, you can put half in a freezer bag or glass container that can withstand freezing, so you can keep it for longer.

  • 6)

    Serve Sellou with a Moroccan mint tea.

    Enjoy !!

     

Tricks & Tips :

* Toast the flour until it turns a nice golden color, being very careful not to burn it, as burning will give your Sellou a bitter taste.

* At home, we use double the amount of almonds and sesame seeds compared to the flour.

* My mother doesn’t use any oil or powdered sugar (icing sugar) in her Sellou.

* Don’t add too many fennel seeds to the Sellou, or it will have a slightly bitter aftertaste.

* The amount of honey is up to your taste.

* Choose “beldi (organic)” almonds and sesame seeds, as we say in Morocco; they have more flavor and this will make a difference.

Nutrition

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