{"id":4237,"date":"2025-11-01T11:31:00","date_gmt":"2025-11-01T10:31:00","guid":{"rendered":"https:\/\/4passionfood.com\/en\/?post_type=cuisine-recipe&#038;p=4237"},"modified":"2026-04-23T12:29:48","modified_gmt":"2026-04-23T10:29:48","slug":"bulgur-pilaf-your-new-to-go-recipe","status":"publish","type":"cuisine-recipe","link":"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/","title":{"rendered":"Bulgur pilaf : your new to &#8211; go recipe"},"content":{"rendered":"<div class=\"pntrst_main_before_after\"><\/div>\n<p>Hey there! Today, I\u2019m thrilled to share with you a vibrant and healthy dish : my take on Bulgur Pilaf. This dish is bursting with delightful flavours and textures. It pairs beautifully with grilled meats or fish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234.png\" alt=\"\" class=\"wp-image-4250\" style=\"width:760px;height:auto\" srcset=\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234.png 480w, https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234-225x300.png 225w, https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234-18x24.png 18w, https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234-27x36.png 27w, https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4234-36x48.png 36w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>When selecting your bulgur, aim for the medium or coarse varieties. The fine bulgur is great for dishes like kibbeh or tabbouleh, but for this pilaf, we want something with a bit more bite. You\u2019ll also need a sun-dried tomato paste, I get mine from Marks &amp; Spencer. If you can\u2019t find it, Turkish red bell pepper paste works just as well, and honestly, regular tomato paste will do the trick too!<\/p>\n\n\n\n<p>Feel free to make this pilaf your own by tossing in seasonal veggies like carrots, green peas, corn, and bell peppers. You can also add your favorite herbs and nuts.\u00a0<\/p>\n\n\n\n<p>If you enjoy this kind of dish, you might also want to try this : \u201c<a href=\"https:\/\/4passionfood.com\/en\/recipe\/baked-mint-rice-with-pomegranate-and-olive-salsa-ottolenghi\/\">baked rice with mint, pomegranate, and green olives salsa<\/a> \u201d by Ottolenghi, or the \u201c<a href=\"https:\/\/4passionfood.com\/en\/recipe\/bas\/\">basmati and wild rice with herbs<\/a>\u201d from Sami Tamimi and Ottolenghi\u2019s fabulous book, <a href=\"https:\/\/www.amazon.co.uk\/Jerusalem-Yotam-Ottolenghi\/dp\/0091943744\">Jerusalem<\/a>.<\/p>\n\n\n\n<p> Trust me, you won\u2019t want to miss out on these recipes! Happy cooking!<\/p>\n<div class=\"pntrst_main_before_after\"><\/div>","protected":false},"author":2,"featured_media":4259,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","tags":[358,359],"cuisine-recipe-category":[106],"cuisine-recipe-course":[],"cuisine-recipe-cuisine":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bulgur pilaf : your new to - go recipe - 4passionfood - English<\/title>\n<meta name=\"description\" content=\"Bulgur pilaf a flavourful vagrant dish that you\u2019ll love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulgur pilaf : your new to - go recipe - 4passionfood - English\" \/>\n<meta property=\"og:description\" content=\"Bulgur pilaf a flavourful vagrant dish that you\u2019ll love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"4passionfood - English\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T10:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4233-768x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/\",\"url\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/\",\"name\":\"Bulgur pilaf : your new to - go recipe - 4passionfood - English\",\"isPartOf\":{\"@id\":\"https:\/\/4passionfood.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4233.png\",\"datePublished\":\"2025-11-01T10:31:00+00:00\",\"dateModified\":\"2026-04-23T10:29:48+00:00\",\"description\":\"Bulgur pilaf a flavourful vagrant dish that you\u2019ll love.\",\"breadcrumb\":{\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/#primaryimage\",\"url\":\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4233.png\",\"contentUrl\":\"https:\/\/4passionfood.com\/en\/wp-content\/uploads\/sites\/4\/2026\/04\/IMG_4233.png\",\"width\":960,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/4passionfood.com\/en\/recipe\/bulgur-pilaf-your-new-to-go-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/4passionfood.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulgur pilaf : your new to &#8211; 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